DESCRIPTION OF COURSE UNIT


1.

Code

Course unit title

Title of the degree programme

LLL17B000541

Physical Education

Elective subject


2.

Name of lecturer(s)

Departament(s)

Coordinator: Gintaras Bukauskas

a. o: Algirdas Budėnas, Algis Mečkovskis, Arūnas Krasauskas, Assoc. Prof. Dr. Valentina Skyrienė, Assoc. Prof. Dr. Šarūnas Sakalauskas, Dr. Evaldas Skyrius, Edmundas Liekis, Edmundas Štarevičius, Erika Paulė, Gediminas Paberžis, Gintautas Zalieckas, Gražvilė Gatelienė, Jolanta Gedvilienė, Jonas Adomaitis, Mindaugas Sakalauskas, Nina Margelienė, Petras Lazdauskas, Prof. Dr. Rimantas Minkevičius, Vytautas Markevičius, Vytautas Poteliūnas, Žilvinas Adomavičius

Health and fitness center


3.

Cycle of course unit

Level of course unit

Type of course unit

I

1

Optional


4.

Mode of delivery

Year of study and semester when the course unit is delivered

Language of instruction

Face-to-face

2 semester

Lithuanian


5.

Study requirements

Prerequisites:

Co-requisites:

Work placement(s):

General secondary education

Not applicable

Not applicable


7.

Number of ECTS credits allocated

Student's workload

Contact work hours and planned learning activities

Independent work hours

6

162

66

96


8.

Purpose of the course unit

To raise students ' health, to develop a healthy lifestyle, to install the student's body culture and the ability to use it to increase the creative and social activity.

Learning outcomes of the course unit

Teaching and learning methods

Assessment methods

1. Help the student to understand the culture of the body and physical development needs, respectful of human health.

Exercises, consultations, individual and group work, interpretation, practical modeling, independent work.

Practical tasks and presentation (the cumulative assessment).

2. Learn to overcome the overload of brainwork and fatigue by means of physical activity.

Exercises, consultations, individual and group work, interpretation, practical modeling, independent work

Practical tasks and presentation (the cumulative assessment).

3. Learn new movements and assess their impact for the development of the body.

Exercises, consultations, individual and group work, interpretation, practical modeling, independent work

Practical tasks and presentation (the cumulative assessment).

4. Extend the scale of the physical capacities and competences for the development of personal needs and interests in accordance to the physical movement culture.

Exercises, consultations, individual and group work, interpretation, practical modeling, independent work

Practical tasks and presentation (the cumulative assessment).

5. Taking into account the particularities of the sex, develop basic human physical properties (strength, endurance, coordination), which ensure person's working and physical capacity.

Exercises, consultations, individual and group work, interpretation, practical modeling, independent work

Practical tasks and presentation (the cumulative assessment).


9.

Course contens

Topics

Contact work hours and planned learning activities

Independent work hours and tasks

Tasks

1. Muscle tension and release exercises

2

2

6

Learn to stretch and realax muscles

2. Breathing Exercises

4

4

30

Learn to breathe correctly

3. Body muscle relaxation and relaxing exercises

6

6

8

Learn exercises

4. Psychophysical and autogenic training

2

2

10

Learn exercises

5. Training "in a circle". Setting of the weight for resistance

6

6

8

Learn to choose the individual weight for resistance

6. Yoga and Pilates system

2

2

20

Learn exercises

7.Nordic walking

2

2

2

Develop physical skills

8.Cultivating of physical characteristics and teaching of movements

40

40

12

Develop physical skills

9. The nutrition pyramid

0

2

Reading of required and recommended literature

Assessment

2

Overall

64

2

64

 

98

 


10.

Assessment strategy

Weighting percentage

Period or date of assessment

Assessment criteria

Tasks performance in seminars

25

Technique of exercises.

Technique of exercises.

Tasks performance in seminars

25

Technique of movements

Technique of movements

Examination

50

Motion skills (results of the test)

Motion skills (results of the test)